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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | J | Q | R | Q | K | M | J | E | T | Z | R | E | Q | S | S | Q | M | T | K |
| G | B | N | I | Z | S | T | G | G | B | N | E | I | C | T | I | M | W | A | W |
| A | Y | J | S | H | E | N | D | U | Q | D | H | I | R | P | Z | A | M | P | H |
| P | V | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | R | H | G |
| W | P | E | O | E | L | Z | K | V | M | R | K | C | H | U | G | O | X | Y | R |
| J | B | I | Z | U | G | Y | D | E | O | E | B | K | B | Q | G | A | J | S | U |
| L | V | V | X | Q | Z | Y | M | M | A | G | P | G | D | R | A | I | L | I | S |
| Z | Y | O | W | T | T | B | A | G | U | V | B | O | E | W | M | J | I | C | R |
| I | L | M | G | D | R | T | N | L | H | Q | H | S | E | A | I | B | P | A | X |
| J | T | H | H | S | H | I | C | V | D | F | S | B | P | N | N | F | H | L | L |
| Z | S | C | C | E | K | N | I | N | D | I | V | R | B | X | G | R | H | A | Z |
| S | W | T | R | L | D | T | S | D | V | V | S | I | R | X | G | E | Y | C | Z |
| V | N | A | A | W | Q | B | U | E | V | E | Y | K | E | N | M | B | L | T | E |
| F | P | W | Q | G | Y | R | M | T | N | S | F | J | A | A | B | H | A | I | M |
| Y | G | G | F | C | A | U | F | F | E | E | S | S | T | O | J | L | E | V | J |
| Y | B | U | U | G | S | Y | A | X | F | N | V | N | H | P | K | K | B | I | O |
| M | M | A | M | C | J | Z | Y | B | U | S | R | D | I | I | L | M | R | T | K |
| J | P | W | L | T | A | D | Z | E | S | E | S | N | N | T | P | M | O | Y | D |
| Y | V | E | W | B | V | R | E | I | O | S | R | G | G | U | W | K | B | W | J |
| N | M | K | M | B | K | B | O | L | R | J | Q | Q | K | M | E | W | X | C | I |
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