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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | M | E | K | S | S | S | C | N | H | R | D | G | R | B | I | R | G | D | V |
| E | J | F | J | G | F | G | F | G | B | W | F | W | U | K | H | V | T | T | M |
| X | M | P | W | H | J | W | T | U | N | I | U | D | H | U | I | P | C | L | V |
| M | L | H | R | M | T | P | S | V | Z | I | Y | Q | A | S | R | U | G | N | A |
| Z | Q | Y | X | O | I | G | G | P | Z | A | K | B | W | H | N | O | T | T | C |
| F | X | S | N | V | G | A | M | I | N | G | V | L | B | O | X | T | W | V | J |
| J | A | I | S | T | L | R | J | W | A | E | M | Y | A | O | J | W | M | Z | I |
| V | F | C | A | X | W | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| A | U | A | P | Z | L | Y | B | S | O | M | V | M | D | O | O | W | U | A | D |
| N | R | L | E | Q | G | P | H | Q | S | U | B | D | O | U | L | L | E | I | P |
| U | X | A | T | X | N | A | P | S | F | I | V | E | S | E | N | S | E | S | O |
| D | L | C | D | Y | I | R | V | G | K | P | V | X | K | L | B | A | A | U | D |
| R | Z | T | P | F | K | E | Y | O | A | T | Z | E | N | Y | J | Z | C | R | Z |
| K | K | I | I | H | L | H | I | D | R | N | P | S | M | U | S | I | C | D | D |
| C | N | V | O | J | A | T | B | H | F | G | B | P | X | U | D | B | E | W | J |
| Q | K | I | G | V | W | A | T | C | H | M | O | V | I | E | S | I | K | G | Z |
| N | K | T | C | Q | J | M | J | X | X | Z | A | W | I | L | U | C | I | W | T |
| U | Q | Y | L | Z | E | O | H | B | X | M | I | S | L | U | B | K | L | U | P |
| F | C | B | P | Z | E | R | H | T | R | E | L | D | Q | K | D | F | N | E | R |
| L | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | H | P | M | U |
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