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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | R | H | P | C | X | X | M | N | V | S | B | D | X | Q | T | T | K | P | D |
| E | E | H | I | X | C | I | V | X | W | S | N | A | X | S | B | B | I | P | I |
| B | V | R | K | X | N | M | C | A | X | J | Z | O | X | D | T | D | H | P | E |
| F | N | W | R | O | B | V | A | W | P | F | I | F | U | Z | M | S | R | H | G |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | T | Z | V | O | H | Y | N |
| F | S | L | H | V | K | R | L | J | P | G | N | I | M | A | G | Y | O | S | I |
| R | I | I | I | T | X | H | S | W | E | K | P | E | X | R | Q | S | C | I | K |
| Y | C | G | N | I | H | T | A | E | R | B | P | E | E | D | N | B | U | C | L |
| F | H | K | P | A | O | X | P | A | P | Q | K | S | Y | S | B | D | O | A | A |
| R | V | U | M | B | T | N | B | L | I | B | S | L | J | N | K | T | R | L | W |
| O | L | S | E | S | N | E | S | E | V | I | F | Y | P | K | Y | O | K | A | P |
| T | B | S | F | B | V | A | D | G | V | G | O | B | V | Z | M | J | T | C | T |
| F | I | A | T | F | C | F | Z | E | R | O | L | B | Y | A | X | C | U | T | A |
| Y | S | E | C | I | S | U | M | B | S | M | C | O | T | X | H | J | A | I | F |
| P | Q | I | O | J | U | U | X | Z | M | O | W | H | E | M | G | L | R | V | B |
| J | G | J | T | A | S | B | F | O | N | N | E | R | O | B | K | B | U | I | J |
| L | T | N | W | C | N | I | G | J | H | R | H | V | M | I | X | E | F | T | L |
| L | N | A | L | V | X | S | G | B | A | U | I | U | N | W | M | F | U | Y | J |
| H | R | E | B | M | V | C | I | P | M | E | L | G | L | N | P | N | Z | P | T |
| B | E | I | K | Z | M | T | Y | H | Z | Q | F | N | S | S | V | I | Y | H | J |
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