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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Q | V | Y | W | A | B | X | G | Y | M | W | Y | Y | J | A | U | J | K | I |
| B | K | W | B | U | J | I | C | Q | B | Q | G | H | A | S | T | Q | Q | A | E |
| P | X | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| K | I | Y | K | H | D | R | A | Z | Y | O | Z | E | Q | B | B | Q | R | B | V |
| J | C | J | K | M | M | L | E | B | S | H | O | X | G | L | Y | O | O | Y | O |
| H | R | L | D | W | K | U | B | I | J | G | N | I | M | A | G | H | P | V | M |
| X | N | R | U | I | D | O | D | E | B | X | G | Q | E | R | V | A | I | C | H |
| P | B | G | N | I | H | T | A | E | R | B | P | E | E | D | R | S | P | U | C |
| J | V | G | A | X | K | I | K | R | Q | F | A | S | F | E | U | I | Z | O | T |
| L | J | M | B | D | P | X | X | O | F | B | S | G | H | A | L | K | S | L | A |
| K | D | S | E | S | N | E | S | E | V | I | F | T | L | Y | O | V | H | N | W |
| D | A | A | B | X | V | K | T | L | V | U | A | I | C | B | U | Q | B | A | M |
| H | K | F | N | N | F | X | O | E | A | M | Z | A | R | D | T | J | L | Z | T |
| Y | U | F | C | I | S | U | M | V | O | A | L | I | O | X | T | K | Q | E | F |
| W | E | K | H | P | M | U | X | R | T | D | E | M | M | X | I | I | C | H | X |
| E | X | G | F | F | S | G | A | I | S | R | J | D | I | N | B | W | F | B | B |
| W | I | Y | V | C | I | W | O | K | M | B | Q | Q | G | U | W | C | R | W | N |
| T | S | D | L | K | W | N | N | W | T | C | T | E | I | C | S | K | E | T | Z |
| R | R | E | Z | X | I | I | H | R | I | B | T | X | Y | P | S | W | N | X | E |
| N | L | O | D | P | I | J | B | O | A | M | V | F | Z | L | B | A | P | H | I |
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