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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | J | U | N | W | M | O | H | C | K | U | C | J | G | N | I | K | L | A | W |
| V | J | L | L | Z | B | U | K | H | H | B | R | R | S | R | D | Z | Y | B | Y |
| K | D | S | A | R | X | B | W | V | D | O | Z | Y | G | O | F | J | I | E | Q |
| M | G | O | E | A | R | O | P | W | S | M | Z | X | M | Y | Q | G | L | V | L |
| C | C | Y | A | S | A | T | W | J | R | N | A | H | P | C | V | C | W | A | V |
| G | B | M | W | B | N | I | D | U | Z | Q | X | A | S | C | S | W | T | M | E |
| T | G | H | E | N | Y | E | I | J | D | P | R | R | F | U | W | N | D | Y | P |
| G | F | A | I | Z | U | H | S | W | U | E | M | I | M | G | B | H | J | U | H |
| X | M | B | V | P | Q | Q | Y | E | H | V | K | E | U | N | D | K | L | V | L |
| O | G | P | O | T | R | F | S | T | V | C | V | H | S | I | L | Y | F | Q | Y |
| O | I | Z | M | O | C | V | A | C | M | I | Q | G | I | K | M | X | Z | B | J |
| R | X | F | H | S | W | M | L | K | S | M | F | O | C | L | D | Z | B | D | W |
| A | C | D | C | Q | O | M | A | S | C | J | I | Z | O | A | O | O | X | Q | Y |
| P | N | C | T | R | N | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| M | G | N | A | I | O | R | Z | V | V | J | A | Y | Y | H | Z | V | V | F | Z |
| E | U | U | W | C | G | A | M | I | N | G | N | I | Y | M | E | H | O | M | Q |
| L | C | P | W | O | U | L | S | V | O | M | R | B | X | L | C | R | P | Z | N |
| E | S | L | R | O | R | A | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| H | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | B |
| J | B | E | T | K | M | D | F | G | P | R | M | A | J | R | F | I | I | O | X |
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