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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | O | F | F | Q | S | N | K | F | Y | Q | Y | Z | E | G | P | X | I | C | P |
| E | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | D | O | I | D | C |
| A | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | C |
| C | W | R | R | W | Z | H | I | T | R | Y | I | K | B | F | V | A | E | Z | G |
| U | N | I | E | O | W | D | B | J | X | O | Y | A | Z | B | T | L | I | A | K |
| F | I | M | T | X | G | A | M | I | N | G | M | U | M | N | S | K | V | E | Y |
| U | D | Q | U | Y | H | R | D | N | A | F | G | A | H | X | K | I | O | Y | G |
| C | S | A | S | E | Z | S | E | R | Q | W | M | N | T | T | B | N | M | W | K |
| L | P | H | V | N | D | W | E | S | Z | U | O | B | I | H | Y | G | H | O | R |
| B | B | N | J | E | X | G | P | M | S | F | R | J | G | K | E | N | C | W | H |
| H | U | T | Y | Y | I | F | B | H | L | I | X | J | I | D | L | R | T | B | G |
| P | I | D | G | W | Z | L | R | X | C | V | V | T | Y | B | R | A | A | S | L |
| C | P | N | M | K | K | R | E | N | P | E | R | E | R | B | F | Z | W | P | U |
| W | Z | O | V | T | J | V | A | G | F | S | A | M | M | U | S | I | C | H | Y |
| F | K | Q | S | H | K | N | T | W | R | E | G | Q | P | U | O | V | S | S | T |
| E | N | C | R | A | B | C | H | G | L | N | H | U | E | T | S | U | X | C | U |
| G | U | M | O | I | J | O | I | O | S | S | O | Z | X | K | W | C | P | X | D |
| Q | F | A | Q | M | B | A | N | J | F | E | D | M | G | J | C | H | L | Y | T |
| R | I | L | L | B | F | X | G | D | T | S | X | J | H | O | L | F | L | E | Z |
| Q | F | M | Y | C | R | F | P | L | M | S | Y | X | B | X | Q | A | C | K | W |
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