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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | U | Y | E | A | Y | F | W | Q | V | H | P | F | N | T | N | R | Z | M | N |
| M | E | M | S | K | D | N | O | I | T | A | Z | I | L | A | U | S | I | V | I |
| J | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | X |
| S | Y | W | R | D | V | H | H | V | R | X | B | W | M | Q | B | A | E | E | X |
| F | I | J | X | O | N | L | L | B | K | O | H | O | Q | K | D | L | I | F | Y |
| Y | B | A | Y | A | G | Z | Z | I | Y | K | M | J | I | R | Z | K | V | B | Z |
| X | O | Q | Y | A | V | R | D | C | U | E | G | A | M | L | R | I | O | W | N |
| V | H | J | M | F | B | W | E | M | K | M | Z | N | T | M | H | N | M | A | R |
| A | S | I | R | H | F | Y | E | S | U | N | T | Y | I | H | T | G | H | L | L |
| Y | N | Y | G | S | A | K | P | R | S | F | N | G | C | K | E | N | C | U | F |
| G | Q | C | F | T | F | I | B | P | O | I | W | W | I | I | L | R | T | W | Q |
| L | E | N | Y | H | E | A | R | F | B | V | V | G | S | D | I | A | A | C | W |
| J | G | X | A | B | W | K | E | L | B | E | C | E | U | U | R | H | W | P | P |
| Z | X | Y | Y | V | B | W | A | M | X | S | K | X | M | E | U | W | K | G | Y |
| E | A | V | S | B | Y | O | T | Q | S | E | F | T | A | U | V | S | T | B | K |
| Y | F | H | P | Z | K | J | H | Z | T | N | A | O | E | B | S | F | G | O | R |
| O | C | Z | U | N | X | K | I | B | V | S | B | X | J | K | Y | C | H | N | S |
| A | K | A | L | S | Z | T | N | X | S | E | O | H | L | I | K | Q | L | V | O |
| F | K | V | V | G | F | R | G | A | L | S | P | D | D | G | K | J | S | E | I |
| Y | L | D | V | I | Q | M | U | M | P | T | W | Z | Y | K | V | L | J | H | R |
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