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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | T | L | L | Q | C | D | K | U | Y | A | K | Q | U | K | G | Z | C | H | W |
| H | B | W | S | K | C | M | I | Y | Q | J | S | W | M | S | O | Y | D | S | B |
| T | O | O | F | P | F | X | G | J | G | S | B | L | S | B | Q | Z | I | E | C |
| R | P | R | G | W | Q | T | N | S | I | E | R | G | I | Y | Z | R | L | L | K |
| U | L | Y | P | R | G | G | I | L | J | S | X | Q | M | F | U | C | P | Q | N |
| D | K | E | Y | B | B | O | H | A | V | N | E | I | L | G | S | S | A | O | J |
| S | Q | M | P | Z | X | Y | T | A | B | E | C | E | M | U | H | M | I | B | J |
| A | K | T | N | F | P | K | A | I | C | S | A | P | M | S | D | T | X | D | Y |
| L | W | V | M | V | U | D | E | V | B | E | Z | E | U | Y | A | C | B | P | W |
| Z | Y | P | X | K | S | D | R | U | Q | V | V | J | S | Z | M | R | A | B | E |
| D | K | Q | O | V | C | S | B | P | S | I | I | C | I | M | S | R | K | E | X |
| R | J | D | H | T | F | Y | P | F | S | F | Y | L | C | P | E | M | I | P | A |
| C | Q | M | J | R | S | R | E | S | L | A | A | V | P | H | H | V | T | G | Z |
| D | X | L | A | T | L | N | E | C | Q | U | K | Q | T | B | O | N | N | P | O |
| T | C | S | I | E | A | R | D | Y | S | W | H | A | C | M | U | I | C | T | Y |
| G | N | I | M | A | G | I | H | I | D | R | M | A | H | L | K | S | S | B | V |
| B | S | Z | O | O | Y | B | V | L | O | O | P | C | F | L | I | G | T | V | A |
| V | F | K | R | J | H | K | Z | V | R | D | T | C | A | R | A | M | G | I | F |
| E | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | J |
| J | P | U | Y | I | T | C | K | V | W | A | L | K | I | N | G | Y | N | Z | E |
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