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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | I | D | E | E | D | B | I | S | Z | Z | F | I | H | M | N | O | Q | E | F |
| O | E | P | I | H | U | X | F | C | B | B | K | R | R | A | F | I | N | B | X |
| N | X | E | N | N | N | B | Q | T | Z | S | M | G | G | K | C | O | O | U | V |
| O | S | E | L | B | M | G | C | Y | Q | E | C | S | N | B | I | V | W | Y | T |
| I | L | B | U | C | W | O | I | E | L | S | O | Q | I | I | A | H | P | T | M |
| T | K | G | N | O | S | D | S | B | O | N | A | B | H | G | K | E | N | I | M |
| A | Z | Z | A | F | N | U | U | X | P | E | T | U | T | G | M | L | Q | V | V |
| Z | R | D | L | O | O | L | M | C | Z | S | D | I | A | J | A | X | A | I | U |
| I | W | O | D | Z | A | H | I | E | Y | E | D | Z | E | R | W | G | O | T | A |
| L | W | W | M | U | Z | T | W | D | V | V | H | F | R | G | N | R | M | C | K |
| A | A | A | M | A | J | X | J | T | R | I | C | J | B | R | P | X | O | A | F |
| U | L | B | T | E | T | Y | F | A | R | F | S | D | P | W | C | H | U | L | T |
| S | K | K | E | C | N | H | Z | R | Y | A | M | S | E | B | B | J | T | A | I |
| I | I | A | O | Z | H | R | E | M | Z | P | U | Q | E | Y | R | P | G | C | I |
| V | N | G | J | S | E | M | T | R | K | C | I | X | D | R | B | C | A | I | M |
| Z | G | O | U | T | Q | Y | O | C | A | G | N | I | M | A | G | B | D | S | V |
| D | U | O | L | I | U | J | P | V | C | P | Q | A | P | P | V | O | O | Y | M |
| T | O | D | Z | Z | G | M | S | N | I | Z | Y | A | A | T | B | P | R | H | F |
| O | F | X | D | G | W | A | T | M | J | E | K | V | W | H | T | M | U | P | A |
| K | K | E | C | C | V | Q | D | K | L | Z | V | H | Y | X | Z | L | G | U | B |
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