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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Z | K | Y | L | B | C | U | X | T | O | B | J | G | L | J | K | Q | T | K |
| C | B | W | G | N | Q | Q | Y | B | Q | O | A | O | Y | E | O | R | W | R | T |
| A | M | Q | F | Y | T | N | F | G | M | E | X | P | Q | J | A | Y | L | E | R |
| D | G | Y | R | U | K | V | N | Y | I | Y | A | B | Y | M | F | H | L | K | U |
| J | I | T | Y | D | T | I | I | V | F | R | Y | B | A | Y | F | C | F | W | N |
| E | G | I | S | Q | K | L | O | S | E | L | A | R | L | V | S | P | W | K | T |
| D | N | V | U | L | P | M | H | H | U | S | W | C | K | U | L | O | N | O | O |
| J | I | I | A | W | H | N | T | L | E | A | A | Z | M | U | S | I | C | D | X |
| Y | K | T | X | C | P | A | S | S | G | N | L | E | D | C | M | E | Q | V | L |
| H | L | C | T | Q | M | Q | N | S | X | G | V | I | K | K | U | A | N | Q | R |
| D | A | A | C | O | C | E | I | F | G | I | V | Z | Z | I | R | T | D | U | Z |
| W | W | L | R | X | S | L | L | I | S | Y | P | S | X | A | G | H | H | A | C |
| N | F | A | P | E | D | N | O | S | U | G | T | V | L | E | T | T | Q | Q | I |
| N | A | C | V | R | V | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| U | F | I | U | Y | I | R | G | G | O | B | D | U | U | O | O | H | O | G | Q |
| E | F | S | I | T | G | A | M | I | N | G | D | W | B | M | V | O | I | N | Y |
| P | Z | Y | U | O | D | A | C | U | F | G | A | B | P | L | I | O | X | U | T |
| A | E | H | R | O | Q | J | B | F | B | T | Y | N | R | O | T | B | D | W | U |
| K | E | P | L | J | E | U | D | S | Q | B | B | O | C | M | F | Z | G | R | H |
| V | Y | B | O | Y | K | U | H | E | N | Q | G | X | R | L | P | C | J | T | P |
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