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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | B | T | B | B | J | G | K | H | O | F | Q | Z | M | K | S | Q | F | A | B |
| K | W | L | Q | I | A | N | L | C | R | T | X | Q | H | P | B | G | W | X | L |
| T | C | S | M | R | P | T | O | Q | L | H | H | B | T | V | D | G | V | P | C |
| H | Y | L | H | J | E | B | D | Z | K | S | W | C | K | D | T | W | R | H | A |
| B | L | B | F | D | Y | G | O | C | M | K | G | H | I | B | S | O | C | Y | E |
| U | M | J | B | A | Z | V | N | N | M | V | P | F | Q | C | G | K | C | S | S |
| E | L | N | B | O | N | L | A | H | Q | P | H | K | E | R | A | Y | D | I | O |
| L | M | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Z | A | C | X |
| D | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | Y | Q | A | F |
| J | L | E | B | N | S | X | P | Y | A | S | S | K | B | J | N | B | R | L | W |
| V | Z | S | E | S | N | E | S | E | V | I | F | O | F | V | G | O | O | A | A |
| L | Y | S | Z | J | S | E | D | Z | V | U | M | G | P | R | M | E | T | C | L |
| H | B | W | M | Z | M | A | S | E | R | H | I | K | E | A | L | C | J | T | K |
| U | Y | E | P | D | I | E | M | M | C | D | C | S | T | Z | H | N | A | I | I |
| P | O | U | J | Q | J | U | U | V | D | O | Q | H | W | M | B | L | X | V | N |
| L | J | C | R | K | S | X | S | S | U | I | E | S | O | M | K | W | D | I | G |
| W | Y | J | B | C | T | U | I | N | A | R | N | V | D | I | F | F | L | T | N |
| R | D | K | L | F | K | D | C | M | A | F | I | L | N | R | A | R | J | Y | Q |
| K | Z | E | S | P | O | P | Z | P | R | E | C | G | V | V | G | W | Y | X | F |
| U | C | Q | Y | L | S | O | Y | W | W | K | F | L | Q | Y | U | F | X | G | F |
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