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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | H | Z | X | L | F | B | L | C | V | W | Y | V | Q | T | S | O | U | W | I |
| B | P | D | G | R | T | X | Y | T | N | P | H | A | R | Q | Q | R | C | S | G |
| U | F | E | F | E | B | U | X | P | A | E | S | G | O | O | R | V | C | U | B |
| I | L | R | L | J | U | M | B | C | A | P | I | S | N | U | P | Z | V | Y | O |
| U | N | P | G | C | G | I | F | M | R | R | Y | V | P | I | V | X | H | T | F |
| K | O | F | Z | E | S | R | O | P | V | O | E | B | O | K | K | N | O | I | G |
| B | I | T | U | V | L | U | U | R | P | I | Q | H | I | M | B | L | S | V | N |
| U | T | G | C | I | S | U | M | T | X | G | O | C | T | P | H | M | A | I | I |
| P | A | N | C | Z | L | J | R | E | G | N | W | B | O | A | Q | C | I | T | K |
| Q | Z | E | K | T | Y | J | B | R | V | S | E | J | Y | V | M | I | T | C | L |
| O | I | S | E | S | N | E | S | E | V | I | F | B | V | Z | G | O | R | A | A |
| O | L | O | R | J | Z | J | Z | L | V | M | S | V | T | N | H | M | R | L | W |
| W | A | W | Z | L | J | I | J | R | Q | S | J | S | B | F | V | Z | V | A | G |
| W | U | G | N | I | H | T | A | E | R | B | P | E | E | D | O | C | V | C | K |
| B | S | Q | S | W | I | O | R | R | S | A | P | V | I | R | X | S | N | I | W |
| F | I | K | F | X | S | G | B | F | K | G | N | I | M | A | G | R | F | S | H |
| E | V | V | S | N | H | J | S | B | Y | R | C | Q | Y | X | A | O | K | Y | S |
| S | E | F | S | D | H | G | J | L | Y | W | U | X | B | S | M | O | R | H | T |
| L | Z | Z | K | J | U | W | V | I | O | G | I | P | G | L | H | O | T | P | S |
| S | T | F | Y | H | M | M | F | K | P | P | V | O | V | J | P | U | X | V | P |
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