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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | N | Z | H | A | U | K | G | Q | P | X | F | M | W | E | K | I | P | W | O |
| V | Z | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | X | N | D |
| K | C | O | J | N | L | K | C | R | R | B | Y | J | W | C | E | N | C | P | Z |
| X | J | I | Z | U | F | Q | N | J | Y | V | U | P | I | V | Q | J | R | H | V |
| K | P | G | S | X | G | B | M | B | H | E | D | B | R | Q | V | O | N | Y | G |
| U | O | Y | R | Y | A | O | B | M | A | A | H | P | H | B | G | H | U | S | Q |
| A | X | N | E | E | X | O | M | H | T | D | B | H | O | R | A | X | A | I | W |
| H | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | I | B | C | E |
| P | V | Z | K | G | M | T | J | Q | D | Z | H | S | A | B | I | V | Y | A | X |
| I | Y | O | V | E | K | S | A | Q | V | Q | S | H | N | W | N | E | R | L | W |
| Y | F | S | E | S | N | E | S | E | V | I | F | P | G | U | G | O | A | A | A |
| O | H | O | T | Z | M | J | F | O | V | G | J | Z | L | V | M | T | T | C | L |
| F | Y | Z | N | Q | O | E | U | E | E | H | T | D | K | A | X | C | G | T | K |
| Q | Q | X | P | A | Y | S | M | X | N | A | X | R | T | Q | H | X | A | I | I |
| O | N | E | A | E | H | U | U | I | K | V | E | H | K | M | X | L | T | V | N |
| S | I | V | Z | M | S | A | S | R | G | H | E | T | O | R | K | S | A | I | G |
| A | Z | K | C | C | R | X | I | I | J | R | B | V | Y | I | I | F | C | T | D |
| Q | Y | Q | L | C | U | C | C | U | A | H | I | J | N | Q | I | D | W | Y | F |
| F | U | E | A | A | W | O | I | P | M | E | B | G | V | G | C | S | C | U | Q |
| X | R | B | E | A | V | X | Y | K | V | C | L | M | B | Q | Q | X | R | T | V |
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