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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | U | O | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | S | W |
| P | W | D | K | I | Q | A | Q | K | Q | H | I | T | P | Y | Z | B | D | R | A |
| L | J | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| A | Y | K | R | S | J | F | U | P | R | W | Q | D | G | H | K | G | R | T | C |
| H | W | B | Y | P | A | R | E | H | T | A | M | O | R | A | O | O | D | A | H |
| J | D | N | B | T | V | Z | V | C | F | G | N | I | M | A | G | V | I | L | M |
| V | I | N | H | O | E | V | P | L | D | K | C | B | G | R | Y | V | L | K | O |
| K | P | G | N | I | H | T | A | E | R | B | P | E | E | D | K | L | H | I | V |
| G | N | I | A | I | Q | V | C | L | E | I | Y | S | U | K | O | G | K | N | I |
| Q | I | U | M | N | O | M | Q | X | U | E | S | W | A | L | K | I | N | G | E |
| A | C | S | E | S | N | E | S | E | V | I | F | R | W | X | E | Z | P | M | K |
| Q | X | N | S | H | Z | V | O | G | V | E | H | R | P | W | B | K | N | Y | V |
| W | R | W | N | E | A | O | J | E | I | L | P | Z | F | N | S | Z | W | O | E |
| V | T | S | A | Q | W | H | M | T | D | K | P | N | N | Q | J | K | W | E | U |
| Q | E | G | M | Q | K | U | U | P | V | A | U | X | R | T | O | K | R | U | E |
| H | S | G | C | W | S | W | S | L | I | C | Y | J | D | S | T | F | Y | A | N |
| C | Z | B | J | C | Z | R | I | S | O | U | L | K | P | G | H | D | E | R | D |
| L | C | G | L | Y | P | C | C | V | E | E | G | G | J | R | S | D | A | K | G |
| F | Y | E | U | I | B | I | G | T | Z | R | J | L | D | K | U | O | O | S | S |
| X | Q | F | D | D | J | I | R | K | N | S | W | M | S | S | P | I | W | X | H |
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