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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | J | X | B | D | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | P |
| P | B | B | C | Y | D | G | O | D | Q | N | Q | A | Y | H | D | O | W | M | H |
| K | G | M | W | J | J | F | H | G | G | E | Q | P | S | K | X | A | U | E | I |
| Q | I | Y | K | V | E | R | N | N | I | V | A | T | C | Z | N | A | L | V | S |
| K | M | T | B | A | M | I | P | V | B | R | M | K | I | S | F | C | Y | K | T |
| T | S | I | B | T | K | X | O | C | E | S | Y | D | S | A | S | Z | C | U | V |
| V | X | V | H | L | C | M | A | H | Y | T | B | H | U | U | J | T | Y | X | Q |
| N | W | I | A | H | H | K | T | N | P | T | T | E | M | J | H | N | M | O | C |
| Q | P | T | F | C | S | A | W | L | K | N | X | E | K | V | D | U | P | M | Q |
| J | L | C | T | A | M | K | M | R | E | U | V | R | U | C | J | H | L | H | G |
| X | G | A | H | O | K | Z | Q | Y | F | I | V | E | S | E | N | S | E | S | M |
| A | W | L | R | N | A | B | O | N | S | G | O | Q | E | S | Z | E | X | I | W |
| G | A | A | F | O | C | Y | Z | S | I | H | E | U | M | E | R | G | A | Z | S |
| X | L | C | Z | Z | R | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| X | K | I | K | S | J | R | G | P | Z | N | V | H | R | O | Z | H | B | X | O |
| H | I | S | L | X | G | A | M | I | N | G | Z | K | B | B | Z | M | F | D | N |
| Y | N | Y | M | O | H | Z | E | O | Q | R | U | B | B | V | I | O | L | S | G |
| D | G | H | R | V | U | A | L | I | B | J | Y | N | F | F | R | T | C | R | F |
| G | T | P | A | W | I | S | E | V | S | C | F | H | W | S | J | F | L | H | G |
| Z | L | S | T | S | J | G | Z | T | P | K | G | F | V | A | H | Z | L | D | K |
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