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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | G | T | V | Q | Y | D | C | J | K | L | V | Z | O | Y | F | Q | Q | S | L |
| M | A | I | U | K | Z | B | Y | W | B | L | M | I | J | Q | K | H | T | W | W |
| Z | L | E | I | G | K | J | Q | P | M | E | Q | G | F | L | S | J | X | U | K |
| B | Y | I | L | K | B | L | Q | W | A | Y | I | T | N | K | N | I | X | Y | L |
| W | X | B | O | C | O | I | N | J | A | R | H | V | R | I | O | B | E | T | J |
| A | J | E | N | M | S | A | M | U | S | E | E | T | O | B | K | R | Y | I | A |
| H | W | R | A | A | A | U | B | Y | B | B | O | H | C | M | D | L | G | V | W |
| A | Q | W | C | I | S | U | M | Q | M | Q | P | D | T | A | H | V | A | I | V |
| C | R | X | Y | J | H | L | Y | E | X | T | K | G | K | A | O | C | O | T | X |
| F | N | D | Q | N | B | F | O | J | V | Z | L | N | C | Y | M | L | T | C | H |
| F | C | S | E | S | N | E | S | E | V | I | F | V | T | Z | G | O | F | A | I |
| C | I | C | D | Q | H | T | X | R | M | K | S | T | Y | Y | N | E | R | L | W |
| O | R | A | E | A | E | T | W | R | O | B | G | S | N | S | I | W | D | A | A |
| H | U | G | N | I | H | T | A | E | R | B | P | E | E | D | M | N | H | C | L |
| B | N | B | H | F | G | D | F | X | J | K | J | G | N | R | A | W | J | I | K |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | M | O | G | Y | M | S | I |
| D | M | T | U | Y | P | L | U | V | L | Q | F | D | K | Z | K | O | J | Y | N |
| W | X | E | U | O | W | O | L | F | V | Z | O | R | V | G | J | H | R | H | G |
| J | G | B | Q | C | S | I | T | D | V | P | N | U | O | D | T | Y | M | P | K |
| B | P | L | V | Y | B | D | K | O | G | A | G | U | G | V | Z | I | P | M | Y |
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