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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | V | I | R | E | G | W | F | K | S | P | S | N | F | U | S | O | L | X | Q |
| K | B | A | H | U | N | D | H | X | L | M | J | V | F | J | P | K | N | S | Z |
| V | D | P | I | B | I | D | E | C | J | K | O | I | L | B | H | P | D | E | H |
| I | K | H | R | O | M | B | M | I | W | J | K | W | Q | C | Y | Z | Y | K | T |
| S | M | Y | O | O | A | C | C | J | V | V | P | K | F | B | P | I | T | D | H |
| U | K | S | H | B | G | D | X | M | L | O | F | I | B | K | A | G | J | M | G |
| A | R | I | J | A | B | R | D | T | D | W | M | T | X | M | R | N | U | Z | B |
| L | K | C | G | C | D | Y | E | O | X | J | N | H | V | W | E | I | S | L | V |
| I | D | A | K | Z | G | F | E | S | K | B | P | I | C | N | H | K | J | O | O |
| Z | F | L | Y | K | W | A | P | U | S | F | O | Z | C | T | T | L | Y | F | L |
| A | F | A | W | E | N | A | B | Z | F | I | I | G | I | Q | A | A | U | Q | L |
| T | A | C | U | S | L | Z | R | Q | M | V | V | Y | S | W | M | W | U | C | V |
| I | N | T | H | L | U | F | E | P | N | E | E | E | U | L | O | S | K | Z | M |
| O | B | I | A | Y | Z | C | A | T | T | S | V | I | M | K | R | M | D | Y | Z |
| N | Z | V | Q | L | K | K | T | D | J | E | V | R | L | U | A | W | C | H | I |
| A | E | I | W | B | K | Z | H | A | B | N | Y | Q | C | J | S | I | C | A | W |
| C | W | T | Y | Q | A | I | I | W | Y | S | T | S | V | C | G | C | H | C | G |
| P | X | Y | X | T | A | U | N | I | Z | E | C | X | C | A | K | Z | L | Z | Z |
| N | N | A | K | H | Y | B | G | G | W | S | N | Q | S | I | I | F | H | E | B |
| V | V | Y | I | V | A | A | C | F | D | W | N | I | Q | W | G | G | J | X | K |
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