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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | S | K | G | G | W | A | T | C | H | M | O | V | I | E | G | T | S | L | J |
| X | W | A | L | R | G | A | R | J | S | I | S | O | H | Y | I | B | K | J | V |
| T | Y | E | I | M | Z | W | L | O | T | H | Q | K | S | H | A | O | M | B | Z |
| J | I | B | L | D | J | W | C | K | M | D | N | O | O | L | B | G | K | G | M |
| N | F | B | E | C | W | P | I | I | I | A | T | L | P | B | N | I | C | E | N |
| O | D | J | M | C | S | B | S | J | I | N | T | A | L | K | I | N | G | I | B |
| M | C | V | T | D | W | U | U | J | V | Z | G | H | D | P | L | F | A | U | L |
| I | M | X | T | V | B | R | M | I | C | T | S | U | E | L | D | T | L | C | O |
| X | M | U | N | F | H | L | R | E | O | A | O | I | Y | R | U | V | R | D | D |
| K | I | S | Z | S | S | R | Z | A | V | V | P | Z | V | N | A | H | S | Y | B |
| D | I | S | E | S | N | E | S | E | V | I | F | B | U | F | G | P | R | N | Q |
| X | J | P | X | M | V | N | C | Z | S | U | S | Y | Q | D | N | V | Y | R | G |
| Y | D | T | Y | S | T | B | A | S | X | I | X | S | V | F | I | N | I | Z | P |
| R | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Z | B | U | B |
| F | H | I | Y | E | U | U | E | V | S | D | H | Y | Y | R | A | S | W | A | W |
| K | F | I | U | X | X | K | B | Q | C | U | E | U | Z | B | G | I | R | Q | F |
| C | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | O | I | S | D |
| H | E | M | N | U | V | S | I | U | I | W | S | A | E | R | J | O | R | H | G |
| B | C | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| V | J | Q | K | L | B | B | X | F | J | Q | F | Q | W | T | X | X | T | Z | R |
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