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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | P | P | T | G | W | A | C | A | C | N | Q | Q | J | B | X | U | E | A | D |
| G | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | A | F | I | B | G |
| U | W | E | L | C | K | V | U | T | U | S | Y | H | G | Q | D | C | M | P | G |
| W | Y | D | L | Y | M | X | C | B | K | E | M | B | N | D | H | G | H | Y | N |
| G | W | M | D | C | S | K | I | Y | P | S | R | S | I | B | V | V | Z | Y | C |
| K | D | U | O | B | S | K | S | B | F | N | S | U | H | V | H | O | F | M | U |
| X | B | D | L | E | Z | U | U | D | K | E | M | Z | T | O | T | X | R | A | Y |
| O | Y | D | K | N | L | S | M | B | B | S | S | J | A | P | B | E | B | G | N |
| W | F | P | L | L | H | D | O | E | K | E | V | N | E | E | O | B | C | B | A |
| C | A | D | A | Q | C | D | K | M | V | V | J | P | R | Z | E | X | Y | C | U |
| R | L | E | Y | R | L | F | D | C | X | I | X | X | B | W | G | J | I | Z | F |
| T | M | W | I | C | E | A | F | K | M | F | S | V | P | W | N | M | L | V | P |
| H | Y | G | F | V | I | H | U | X | Z | Y | Q | S | E | K | I | K | U | C | S |
| W | N | X | N | T | O | Y | T | D | J | F | G | A | E | H | M | A | B | A | V |
| F | Q | P | A | I | W | M | R | A | H | N | V | H | D | R | A | Q | H | B | C |
| C | L | Y | M | E | K | Y | H | N | M | W | Z | V | D | H | G | D | W | F | G |
| E | L | O | W | Y | B | L | Q | C | A | O | A | Q | E | R | R | O | U | B | J |
| Y | P | C | O | F | H | C | A | A | T | L | R | F | O | M | O | F | R | G | J |
| N | H | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| G | K | F | P | T | V | X | W | Z | B | L | W | A | L | K | I | N | G | H | P |
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