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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | V | E | Z | S | R | X | J | U | R | A | W | V | U | V | F | Y | V | F | O |
| U | P | I | V | I | K | M | S | N | I | Z | C | N | Y | J | U | T | M | K | H |
| R | Q | W | S | M | K | E | O | G | N | E | X | P | Z | R | H | W | X | E | S |
| H | M | Y | P | U | N | Z | N | F | I | J | A | A | S | F | N | X | L | I | L |
| M | O | T | K | W | A | I | J | V | K | R | J | O | C | L | D | C | J | W | S |
| I | G | I | S | Q | K | L | O | R | E | F | I | G | T | V | S | S | Z | W | W |
| J | N | V | C | L | L | M | I | H | Q | S | X | C | O | U | C | B | H | F | M |
| L | I | I | A | B | H | J | T | Z | E | W | N | H | M | Y | A | O | N | C | Y |
| I | K | T | N | C | S | A | P | S | A | U | D | E | U | E | R | O | K | Q | R |
| T | L | C | T | C | M | B | N | O | B | T | V | Y | S | I | H | T | R | M | Y |
| B | A | A | F | O | B | E | R | R | C | I | I | Q | I | O | U | C | M | B | O |
| L | W | L | R | G | S | C | H | M | S | J | L | O | C | E | K | U | B | H | D |
| G | I | A | O | E | W | C | C | S | V | Z | E | W | N | V | T | O | K | G | I |
| M | K | C | V | B | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| F | F | I | R | T | K | R | G | X | V | V | U | C | M | Z | H | V | L | Y | B |
| O | F | S | V | D | G | A | M | I | N | G | F | V | K | P | A | P | G | D | A |
| C | Z | Y | R | O | M | K | D | I | G | J | O | S | C | D | N | Y | Y | N | E |
| I | F | H | R | Q | W | Z | A | G | S | B | Q | O | G | T | E | Q | R | O | U |
| B | C | P | W | N | P | F | L | X | S | S | F | N | F | S | O | M | N | U | I |
| P | Z | U | Y | Z | V | U | G | M | A | E | R | C | Y | A | V | B | D | P | A |
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