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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Q | V | T | N | G | V | S | J | W | O | B | P | L | P | C | J | N | Z | X |
| Z | S | D | O | Q | N | K | N | P | B | I | W | M | A | A | V | M | W | B | N |
| G | R | P | P | F | I | U | Q | R | L | V | L | S | B | J | D | A | X | K | G |
| O | P | H | R | N | M | C | A | U | Y | V | F | B | Z | M | L | E | D | G | F |
| L | J | Y | O | O | A | O | B | C | L | R | Z | F | Q | K | Z | U | T | N | W |
| U | B | S | I | B | G | V | H | Y | I | X | I | J | I | U | Y | H | V | I | O |
| I | U | I | S | T | B | R | D | H | Q | V | O | N | Z | P | O | J | B | K | X |
| Z | B | C | L | A | Z | Y | E | A | O | K | G | F | W | A | T | W | Z | L | W |
| N | F | A | Y | T | L | F | E | S | P | S | G | H | T | Z | D | V | J | A | H |
| S | G | L | L | P | W | A | P | X | S | B | P | P | G | W | V | O | H | T | Z |
| E | A | A | M | M | A | K | B | T | F | I | V | E | S | E | N | S | E | S | N |
| S | Z | C | I | X | T | R | R | U | D | W | V | O | N | X | L | Y | O | E | L |
| X | B | T | Y | B | C | B | E | H | I | J | J | E | Z | G | K | I | Y | Y | G |
| L | E | I | Y | N | H | Z | A | H | A | L | R | K | M | U | S | I | C | P | N |
| M | Z | V | H | W | M | C | T | D | T | Z | F | N | I | U | W | S | V | D | R |
| C | Z | I | E | P | O | O | H | H | U | A | A | B | N | P | S | C | A | O | V |
| O | E | T | Z | M | V | V | I | W | W | U | M | S | J | M | F | C | N | C | I |
| Z | X | Y | X | R | I | I | N | A | Z | O | B | O | S | J | W | W | L | O | H |
| B | H | W | S | W | E | B | G | K | L | E | X | Y | R | Y | Z | L | P | E | D |
| H | I | C | I | C | J | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q |
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