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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Y | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | J | L | V |
| P | Q | D | D | Z | G | N | I | K | L | A | W | K | J | T | I | Q | Q | X | J |
| V | Z | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| P | K | I | M | M | I | V | A | O | T | P | R | C | M | S | S | K | R | S | F |
| T | R | A | V | V | U | L | S | C | J | O | M | A | F | P | Q | O | P | Q | Z |
| E | D | E | H | U | K | V | H | H | M | C | P | A | U | Y | G | B | S | P | H |
| B | S | B | Q | I | B | M | Y | A | Z | B | K | U | D | R | A | L | G | H | F |
| B | K | T | N | F | O | Y | T | A | B | B | Y | P | E | T | M | I | Y | F | O |
| K | P | G | O | V | F | H | W | U | N | Y | A | S | E | M | I | M | H | L | D |
| E | E | Q | I | R | E | S | O | Q | I | F | S | Y | P | B | N | I | T | X | B |
| G | J | E | E | R | A | N | S | C | S | I | Y | S | B | G | G | D | P | J | G |
| V | C | B | A | L | A | B | L | F | V | V | Z | F | R | P | L | Y | F | R | E |
| C | R | P | N | B | X | L | L | E | H | E | F | O | E | S | Q | S | H | P | V |
| V | Y | V | E | I | B | D | M | O | B | S | I | W | A | J | J | H | U | E | V |
| S | L | M | V | N | D | U | U | W | B | E | N | X | T | O | O | P | Y | S | B |
| X | J | B | A | X | S | R | S | Z | L | N | P | X | H | O | B | B | Y | Y | V |
| Q | N | N | Q | C | D | N | I | J | M | S | W | X | I | X | H | L | V | V | X |
| J | A | B | L | A | K | K | C | J | E | E | Y | K | N | C | L | W | C | X | B |
| Y | N | E | D | K | P | I | Z | F | K | S | Z | G | G | J | Y | G | R | S | O |
| D | R | X | P | A | B | G | D | P | J | A | V | I | F | J | O | P | F | F | I |
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