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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Z | D | V | G | O | X | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| L | C | W | Q | C | D | A | X | X | K | M | F | U | Y | C | Z | S | Z | Z | H |
| S | R | V | U | A | S | C | G | G | B | E | Z | P | H | N | A | Q | D | E | G |
| X | H | Y | J | L | B | X | N | I | I | O | A | Z | E | O | J | E | L | C | D |
| D | Y | T | G | Y | J | I | F | V | V | R | L | F | D | R | E | C | K | W | D |
| A | Q | I | W | X | K | I | O | X | E | D | B | W | O | J | S | W | Y | I | Z |
| S | K | V | O | L | G | M | P | H | V | Y | G | W | X | U | P | E | R | P | S |
| S | H | I | A | D | H | G | T | T | C | I | S | U | M | N | B | K | Q | S | Y |
| V | W | T | P | C | B | A | E | D | U | B | Q | E | A | R | F | M | M | P | W |
| V | T | C | T | S | M | L | Z | X | I | E | V | P | Y | U | A | B | P | A | Z |
| Y | M | A | R | O | G | N | L | L | F | I | V | E | S | E | N | S | E | S | J |
| B | W | L | R | I | N | O | B | Z | S | D | H | O | Z | W | P | L | B | Z | J |
| X | A | A | U | U | I | K | X | S | U | G | A | R | F | O | O | C | J | F | G |
| W | L | C | E | O | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| E | K | I | A | R | A | R | T | Y | W | O | H | V | G | Y | O | W | B | O | P |
| E | I | S | O | M | G | I | R | Z | I | X | E | F | O | N | B | U | B | I | P |
| A | N | Y | B | O | Y | Z | Z | T | F | V | N | E | H | L | B | G | Y | Q | F |
| H | G | H | R | W | Q | E | J | Z | N | C | V | E | M | J | Y | W | D | I | E |
| S | N | P | K | S | J | O | I | Y | A | O | O | X | F | T | Z | Z | P | L | I |
| X | S | H | L | N | J | P | Y | D | Q | O | H | X | M | Q | G | A | K | N | H |
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