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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | W | I | A | S | Q | E | N | Q | N | E | D | O | A | M | P | O | Z | N | C |
| C | I | O | E | L | P | O | V | L | U | J | P | O | C | F | W | K | U | M | I |
| D | H | E | H | J | Q | P | A | Z | X | S | B | T | A | R | A | K | J | G | M |
| M | J | D | L | U | X | Z | C | E | Y | O | X | W | Z | Y | L | O | C | H | M |
| H | R | B | Z | C | D | Q | I | N | O | Q | G | R | S | Z | K | V | L | U | G |
| O | E | K | Q | Y | S | S | S | W | W | F | S | Z | Q | W | I | W | L | B | J |
| B | G | X | J | D | Z | U | U | A | O | L | S | Z | U | B | N | G | K | Q | F |
| B | N | R | X | E | M | E | M | B | N | L | Y | P | U | F | G | G | C | O | H |
| Y | I | Y | U | C | T | P | E | E | M | W | G | J | E | I | B | M | F | D | V |
| D | K | B | W | J | F | C | Z | S | V | R | N | J | W | Q | S | P | Y | O | P |
| L | L | S | E | S | N | E | S | E | V | I | F | R | C | N | F | M | X | N | I |
| E | A | T | H | P | B | Y | W | F | H | D | S | Q | R | Q | Q | C | G | J | N |
| T | T | F | K | L | D | L | E | D | A | E | O | S | X | K | S | Q | Q | S | T |
| M | B | G | N | I | H | T | A | E | R | B | P | E | E | D | J | P | E | Q | I |
| O | H | I | F | E | I | V | O | M | H | C | T | A | W | R | F | Z | T | D | Y |
| Y | L | U | B | E | W | L | S | B | T | G | N | I | M | A | G | O | N | V | B |
| F | L | Y | P | A | R | E | H | T | A | M | O | R | A | A | N | O | N | Y | M |
| S | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | H | B | R | H | Q |
| Q | F | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| G | V | J | N | C | F | J | B | G | B | G | L | Y | Z | D | A | T | X | Y | W |
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