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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | F | T | W | X | P | V | P | H | C | O | G | M | N | M | L | Y | N | O | Q |
| P | Z | F | T | Z | O | C | M | D | B | H | T | E | Y | M | T | C | D | M | G |
| V | V | R | M | K | R | K | G | G | U | E | I | P | Z | F | Z | N | G | E | R |
| V | G | Y | F | A | T | R | N | E | I | A | A | W | V | V | Y | B | L | D | G |
| I | Q | T | P | N | B | I | N | V | O | R | H | Q | D | J | T | C | J | L | T |
| S | G | I | K | S | K | E | O | L | E | Q | E | N | D | S | S | X | U | V | J |
| U | N | V | C | L | B | M | I | H | L | T | A | K | O | U | I | L | S | H | V |
| A | I | I | A | G | H | U | T | M | X | E | U | X | M | U | S | I | C | I | G |
| L | K | T | J | C | M | A | E | D | T | B | X | E | U | Q | D | G | Q | N | V |
| I | L | C | T | O | M | D | S | X | P | J | V | Q | H | F | E | L | I | F | S |
| Z | A | A | A | O | G | S | O | D | F | I | V | E | S | E | N | S | E | S | X |
| A | W | L | R | W | N | M | Q | N | S | C | D | K | H | Z | V | Z | K | L | Z |
| T | T | A | X | L | I | T | Q | S | D | X | W | K | W | H | N | J | Z | S | Y |
| I | Q | C | O | K | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| O | O | I | H | J | A | R | N | K | F | T | O | Y | Z | W | Z | O | V | Q | O |
| N | N | S | A | T | G | Q | O | F | V | P | P | V | R | S | B | M | B | E | N |
| Z | Q | Y | L | O | K | V | O | J | H | C | I | D | M | W | O | E | E | B | L |
| O | K | H | R | Q | K | H | T | H | R | N | W | N | Z | E | X | I | Q | V | Y |
| K | R | P | X | E | O | L | Z | G | F | R | H | Q | J | O | Z | H | N | B | G |
| J | N | J | R | Z | K | T | F | I | R | K | N | W | T | K | V | X | E | X | L |
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