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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | N | G | Q | G | L | V | G | S | I | L | F | T | G | L | O | E | Q | J | L |
| L | B | D | P | K | Q | W | A | L | K | I | N | G | D | G | V | X | H | Y | U |
| J | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | I | G | O | E | X |
| F | V | X | O | Q | J | T | K | Z | D | I | X | D | C | V | O | V | L | S | J |
| J | O | M | E | B | F | C | L | K | F | K | Z | X | I | N | M | C | J | R | I |
| M | O | M | U | G | S | H | M | H | T | E | Z | Z | S | F | S | G | U | U | L |
| O | E | W | I | T | H | M | H | V | S | C | N | P | U | U | A | H | R | D | Y |
| R | J | S | X | B | F | O | C | Z | F | D | M | Q | M | G | V | A | O | N | E |
| D | H | T | F | N | R | V | L | Z | V | O | P | E | W | N | R | W | F | O | U |
| E | E | Q | M | M | L | I | Z | K | Q | O | V | W | C | I | K | H | E | W | Y |
| G | T | S | E | S | N | E | S | E | V | I | F | W | X | K | N | E | G | B | A |
| K | N | S | I | F | X | L | J | M | S | O | Q | D | R | L | F | V | B | P | P |
| G | K | I | D | B | P | T | A | S | J | Y | G | C | E | A | T | O | Q | U | H |
| M | H | E | M | U | T | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| I | N | U | M | A | U | R | V | Y | D | E | J | Z | Z | C | H | D | G | U | Z |
| V | Z | K | Y | O | G | Y | P | A | R | E | H | T | A | M | O | R | A | U | X |
| P | Q | C | Y | O | M | Z | K | X | S | U | A | H | T | K | O | B | P | J | V |
| U | G | G | R | F | W | I | Y | D | W | D | Y | I | E | W | K | G | I | R | F |
| R | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | G |
| D | I | C | W | Y | O | K | F | H | Q | G | M | K | D | J | Q | V | M | Q | J |
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