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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | Z | H | N | S | E | P | J | F | N | Y | B | P | L | R | N | D | D | H | E |
| N | L | I | X | L | T | X | Y | V | U | F | C | L | Y | X | O | D | K | Y | L |
| Q | K | E | W | E | X | D | H | B | T | E | S | U | R | P | L | U | D | S | Z |
| U | P | O | L | K | C | U | J | Y | J | I | L | G | N | I | K | L | A | W | F |
| C | C | I | V | C | V | B | Y | P | A | R | E | H | T | A | M | O | R | A | E |
| X | C | V | P | G | S | M | B | C | K | R | B | Z | A | M | L | V | N | T | A |
| S | N | G | C | D | W | U | K | F | F | Q | L | V | L | E | Y | Q | M | C | H |
| Q | U | W | C | I | S | U | M | C | Q | K | V | G | K | X | O | F | B | H | K |
| H | W | H | G | B | U | M | E | E | I | D | Y | I | I | D | I | W | M | M | U |
| P | S | N | O | B | Q | Z | C | L | V | U | X | H | N | B | Z | A | N | O | Z |
| M | K | S | E | S | N | E | S | E | V | I | F | X | G | Y | G | K | V | V | O |
| W | N | W | J | L | M | K | X | C | H | N | S | N | V | A | N | T | F | I | R |
| I | Q | V | P | R | C | L | I | A | G | R | K | S | O | S | I | V | I | E | S |
| M | P | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | P | T | H |
| Q | C | S | Y | J | D | C | S | Y | T | P | E | M | Y | R | A | W | N | J | C |
| W | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | G | Q | D | M | N |
| O | Z | S | B | T | S | H | P | O | T | E | I | H | W | B | B | O | B | M | K |
| P | U | W | T | Y | H | U | G | X | W | V | O | N | W | E | V | O | R | I | K |
| V | T | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| F | F | S | E | T | N | F | R | J | O | I | V | N | U | C | M | J | O | Q | C |
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