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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | Y | B | W | J | R |
| I | H | V | M | G | F | F | Z | Q | F | B | F | Z | Y | W | D | Y | P | Q | M |
| M | Y | O | P | Z | I | P | F | G | M | E | K | P | O | K | T | Y | E | E | F |
| S | X | Y | H | M | G | O | N | R | I | B | A | A | C | U | A | H | L | P | C |
| L | O | T | C | P | D | I | E | V | O | R | G | H | I | W | I | C | U | P | Q |
| C | G | I | K | U | K | Y | O | C | E | I | P | B | S | Q | S | F | H | D | L |
| W | N | V | U | L | J | M | C | H | L | S | U | B | U | U | I | D | M | R | F |
| T | I | I | A | X | H | C | T | E | D | W | C | M | M | V | D | B | Z | B | N |
| L | K | T | I | C | D | A | B | Z | X | S | F | E | D | P | W | Z | B | Z | L |
| M | L | C | T | C | M | Z | H | B | L | M | V | H | L | O | X | D | V | L | N |
| U | A | A | J | O | T | R | J | R | F | I | V | E | S | E | N | S | E | S | Y |
| R | W | L | R | B | O | S | S | A | S | I | B | E | A | V | W | E | G | F | Q |
| Q | J | A | O | G | A | H | D | S | Z | E | V | R | Y | N | X | H | D | H | I |
| E | Q | C | G | R | R | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| K | S | I | J | D | F | R | X | S | X | A | C | M | A | M | O | R | L | T | S |
| Q | E | S | K | W | G | A | M | I | N | G | Y | J | S | P | B | R | I | V | G |
| L | O | Y | A | O | X | V | R | I | H | F | L | C | H | J | B | H | D | D | X |
| E | F | H | R | K | U | U | Z | M | W | W | G | E | Q | W | Y | F | D | S | U |
| N | O | P | O | Q | M | E | T | K | G | X | Z | O | A | Y | M | J | X | E | K |
| B | O | U | M | O | F | B | V | P | I | Q | U | N | X | T | A | D | B | J | O |
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