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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | R | W | A | D | V | E | Q | C | N | N | W | B | W | V | B | E | W | E | L |
| F | Y | A | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | I | B | G |
| E | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | W |
| F | V | J | R | T | Q | O | P | K | P | U | Y | E | A | T | L | Q | T | R | E |
| V | Y | H | E | O | K | D | H | K | Y | Z | I | B | R | L | J | U | B | Y | I |
| Y | P | T | N | P | G | A | M | I | N | G | R | Q | B | K | K | I | G | O | G |
| B | A | U | R | Q | L | R | H | J | S | M | T | X | L | O | L | I | N | T | K |
| O | R | C | T | R | B | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| W | E | X | K | G | Q | Y | D | S | L | P | H | G | O | S | K | X | O | G | N |
| G | H | H | P | Q | E | S | Q | P | S | D | D | C | T | U | R | I | O | G | S |
| N | T | S | E | S | N | E | S | E | V | I | F | K | T | C | H | B | E | N | R |
| I | A | M | T | A | O | H | K | O | M | D | V | Q | Q | I | X | Y | A | R | X |
| K | M | R | F | B | R | X | Y | K | U | J | S | E | T | P | N | W | Z | R | R |
| L | O | U | A | S | W | B | J | Z | I | F | B | T | M | J | S | U | L | E | P |
| A | R | B | G | P | S | L | X | G | O | U | I | W | U | U | U | M | D | Q | D |
| W | A | T | C | H | M | O | V | I | E | W | U | U | S | C | S | I | J | Q | P |
| Z | B | J | W | L | W | S | N | G | U | D | E | C | I | G | G | C | T | H | X |
| O | U | Q | K | N | P | N | W | X | M | J | C | J | C | K | H | Y | L | Q | I |
| K | W | C | E | X | M | D | L | T | A | T | H | M | U | D | H | E | N | E | K |
| T | R | N | V | H | I | I | Y | N | R | Q | O | X | N | G | S | E | R | Z | G |
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