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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | H | X | O | W | A | T | C | H | M | O | V | I | E | A | R | R | U | Y | K |
| G | N | L | G | H | A | K | A | C | V | U | S | R | X | R | T | M | Y | Q | R |
| T | P | S | V | X | B | L | S | Y | X | C | O | V | M | L | M | M | H | E | S |
| T | I | Q | E | W | Q | G | K | G | P | K | J | W | C | S | W | J | L | W | F |
| Y | K | Y | M | S | C | P | G | I | A | L | L | X | I | S | V | C | M | O | W |
| Z | E | B | Q | F | N | Z | P | N | N | Q | I | N | S | L | S | W | A | D | Z |
| K | W | G | G | H | I | E | Y | Y | I | G | Y | C | U | U | I | O | O | I | J |
| V | T | Z | L | R | Y | V | S | O | G | K | I | V | M | P | T | W | L | D | E |
| J | T | U | N | O | V | C | T | E | F | G | L | E | O | L | W | U | R | W | P |
| Y | C | O | O | U | S | A | K | L | V | Z | V | A | P | L | T | H | R | S | Z |
| G | Z | T | K | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | S | H |
| H | N | H | F | L | G | S | L | F | S | Y | F | A | W | X | A | Z | H | M | Z |
| V | V | I | B | O | T | S | N | S | C | B | G | L | E | E | Z | L | B | D | K |
| X | V | C | M | H | M | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| K | I | F | B | A | X | R | Y | E | G | U | O | F | E | A | J | P | U | R | T |
| F | L | U | G | M | G | B | X | H | W | M | X | B | J | U | X | E | U | L | Z |
| O | X | R | C | O | B | T | D | A | R | O | M | A | T | H | E | R | A | P | Y |
| D | T | J | R | O | C | V | T | D | M | Y | L | S | C | W | O | T | I | X | Y |
| W | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | Y |
| Y | A | B | T | O | N | V | R | T | M | B | G | Y | D | Y | K | E | Z | S | H |
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