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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | D | W | W | Z | W | M | S | A | I | O | E | S | W | T | R | R | I | K | M |
| X | H | W | K | S | R | T | B | T | F | O | K | N | Y | F | Z | A | I | K | U |
| I | B | X | B | B | Z | D | D | G | I | E | J | P | B | S | M | N | T | E | J |
| E | R | Y | V | T | Z | S | N | I | I | F | A | X | Y | X | Z | Y | L | G | W |
| W | S | T | T | Q | T | I | D | V | F | R | J | G | I | F | E | C | M | O | D |
| O | G | I | Z | D | K | I | O | X | E | O | G | O | L | O | S | Q | M | Q | N |
| E | N | V | H | L | E | M | F | H | O | B | B | Y | S | U | M | I | Q | X | X |
| C | I | I | A | Y | H | W | T | Y | Z | I | T | W | M | U | S | I | C | D | Q |
| V | K | T | Z | C | Z | A | S | J | Y | X | C | E | J | I | F | O | O | H | W |
| X | L | C | T | G | M | C | Y | J | D | Z | V | V | G | H | Y | Y | Y | G | X |
| D | A | A | S | O | G | H | X | W | F | I | V | E | S | E | N | S | E | S | A |
| R | W | L | R | S | N | D | U | Y | S | B | Z | W | C | Q | R | H | G | O | T |
| T | N | A | N | A | I | Q | Q | S | J | L | W | Z | U | L | R | E | Z | B | L |
| S | V | C | X | C | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| J | S | I | K | N | A | R | F | Q | A | D | Q | O | H | O | I | X | W | B | A |
| D | C | S | S | C | G | S | N | Y | L | G | J | A | C | Y | Y | Z | Z | H | E |
| C | L | Y | V | O | K | T | U | M | Z | J | M | F | L | Q | E | M | K | G | Y |
| L | G | H | R | P | O | M | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| E | D | P | I | Q | E | D | J | U | J | H | W | B | G | K | M | K | F | C | V |
| P | D | J | P | Y | P | G | V | H | V | W | W | L | K | E | P | N | D | J | V |
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