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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | J | J | C | G | J | C | Q | P | H | O | O | H | Z | B | U | E | W | M | G |
| K | E | E | O | B | R | G | A | H | U | J | T | W | Q | J | F | L | W | P | A |
| F | U | E | M | K | S | O | C | L | M | S | A | L | G | Y | T | R | Z | V | T |
| W | X | C | L | V | C | A | C | E | J | E | S | L | N | X | E | V | E | I | G |
| X | R | D | C | C | P | F | I | P | W | S | L | W | I | Q | P | S | Y | S | M |
| H | U | G | O | C | S | D | S | O | Y | N | D | O | H | O | B | B | Y | U | O |
| Q | X | H | Y | H | K | U | U | P | Z | E | K | O | T | A | N | K | P | A | U |
| V | Y | R | B | H | D | X | M | O | A | S | R | E | A | B | S | L | I | L | Y |
| G | S | P | T | E | X | O | G | E | J | E | H | R | E | A | E | S | S | I | K |
| F | L | D | A | J | P | C | H | P | V | V | E | B | R | K | C | S | Z | Z | U |
| C | F | E | F | R | V | Z | P | G | W | I | I | G | B | Q | G | D | A | A | V |
| D | X | E | I | N | E | R | P | A | E | F | S | F | P | V | N | P | A | T | P |
| K | R | G | I | V | E | H | P | T | I | X | O | S | E | G | I | W | Y | I | P |
| J | U | P | N | Q | O | A | T | N | J | Z | J | A | E | O | M | K | M | O | P |
| B | C | Y | W | I | B | M | V | A | M | Y | F | P | D | R | A | A | U | N | O |
| N | P | A | U | V | K | J | H | X | M | I | C | D | E | U | G | Y | E | J | X |
| F | O | Z | Y | V | R | L | D | C | A | O | T | T | E | S | O | O | H | G | W |
| C | O | V | M | V | J | K | A | W | T | F | R | P | O | M | O | Z | R | Z | Y |
| E | H | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| E | F | M | J | O | L | D | N | L | L | L | W | A | L | K | I | N | G | F | I |
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