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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | T | T | P | T | G | C | T | A | Q | E | I | V | O | M | H | C | T | A | W |
| D | H | S | Y | I | N | I | C | A | S | S | C | H | P | M | Y | N | M | H | A |
| L | S | P | H | P | I | P | R | L | L | B | F | R | T | U | R | T | W | J | L |
| O | U | H | R | O | M | Z | W | B | Y | G | Y | U | G | D | P | J | Z | C | K |
| S | N | Y | L | O | A | J | N | C | E | O | F | B | V | I | J | W | P | C | I |
| I | P | S | A | T | G | Z | P | X | B | Y | R | X | B | C | B | V | K | S | N |
| O | Q | I | M | R | H | R | J | Q | Q | T | D | P | W | O | X | O | M | O | G |
| A | T | C | E | J | V | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| R | Z | A | M | M | B | W | W | S | I | I | C | W | P | A | V | H | E | X | G |
| O | E | L | H | L | Z | A | I | Z | S | E | F | E | P | Y | C | A | N | I | R |
| M | R | A | L | K | B | T | F | H | F | I | V | E | S | E | N | S | E | S | A |
| A | R | C | X | U | A | Q | A | J | E | O | V | T | H | E | E | C | W | T | R |
| T | A | T | S | E | S | Q | M | O | G | S | N | E | I | S | R | U | Z | C | N |
| H | D | I | A | D | L | L | S | I | V | P | Z | A | M | U | S | I | C | V | T |
| E | H | V | G | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | S |
| R | A | I | K | O | K | B | G | B | T | R | H | X | Y | V | S | S | L | T | D |
| A | J | T | A | M | G | I | L | N | W | O | P | B | A | U | O | C | S | U | L |
| P | A | Y | D | E | S | L | N | T | R | P | U | P | J | R | V | G | L | D | V |
| Y | Z | G | R | C | K | R | E | G | F | T | G | S | F | Y | G | N | D | E | S |
| P | L | N | P | Y | H | N | R | X | N | R | H | Q | Z | M | Z | Z | O | U | L |
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