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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | Z | G | Z | X | J | I | D | S | P | Q | J | S | G | W | J | G | E | X | I |
| L | O | G | K | K | E | N | I | D | T | R | M | P | E | H | U | P | J | Z | G |
| I | F | T | V | N | B | T | G | B | X | S | G | F | X | C | M | T | R | E | F |
| U | H | B | P | B | T | V | N | G | I | E | K | N | C | Y | V | H | L | E | Y |
| E | P | H | I | M | E | T | I | J | G | S | Z | Z | I | S | G | C | D | T | U |
| O | F | O | O | N | P | E | H | X | E | N | I | U | S | K | S | O | E | G | V |
| E | G | W | K | K | H | O | T | G | Y | E | L | N | U | U | L | M | H | K | E |
| A | A | S | J | O | B | N | A | J | U | S | D | J | M | Z | D | A | W | M | Y |
| H | U | O | P | B | R | P | E | K | O | E | H | E | A | F | S | F | W | P | C |
| M | R | T | Y | W | F | P | R | M | L | V | V | G | V | Q | O | Z | A | A | B |
| R | B | N | S | J | G | M | B | F | P | I | Y | U | X | X | F | R | T | Q | A |
| N | N | Z | S | S | S | I | P | U | S | F | T | V | K | E | E | P | C | W | S |
| D | V | O | C | Z | S | L | E | S | D | J | S | S | Z | H | I | G | H | I | Q |
| N | X | V | C | Y | H | H | E | B | K | F | M | R | T | W | T | N | M | E | X |
| P | E | D | P | T | U | R | D | S | F | Y | V | A | L | B | X | I | O | Q | B |
| R | F | D | P | R | G | A | M | I | N | G | M | L | S | W | U | K | V | G | Z |
| C | Q | Q | O | O | B | T | V | O | Q | O | R | V | R | Y | J | L | I | K | J |
| B | V | Q | R | X | D | S | Y | T | R | R | Y | D | V | W | J | A | E | Z | T |
| A | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | O |
| D | U | J | S | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | B |
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