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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Q | O | V | R | S | J | M | F | S | R | C | S | J | F | W | Y | J | U | M |
| X | A | S | H | P | H | L | C | R | J | O | G | U | J | U | K | F | T | U | S |
| C | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | S |
| W | L | V | R | M | K | C | W | G | U | J | U | M | E | Y | H | R | Y | F | Y |
| Y | A | C | L | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | H |
| K | A | L | B | P | G | A | M | I | N | G | N | B | H | L | R | O | B | Q | R |
| R | T | V | K | Y | Z | R | G | L | E | A | L | G | C | I | Z | O | M | Y | V |
| G | N | N | X | I | I | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| U | N | W | Q | N | N | M | P | S | G | W | A | T | C | H | M | O | V | I | E |
| C | I | I | S | J | N | G | G | O | S | R | F | F | S | Y | Q | D | B | Q | Y |
| U | Y | F | K | X | L | P | L | S | O | I | F | M | Z | R | W | L | Y | P | W |
| R | U | N | O | L | U | G | Q | M | V | O | V | Y | I | G | A | M | F | M | Y |
| X | X | Q | O | Y | A | J | A | E | J | Z | R | E | S | G | H | O | M | T | M |
| D | C | N | D | F | K | T | S | E | C | I | S | U | M | Z | J | O | E | A | F |
| Q | R | D | K | R | H | E | B | K | U | U | Y | I | Q | U | U | X | M | D | S |
| L | T | H | O | E | N | A | A | A | P | W | E | B | R | W | S | O | K | R | A |
| A | U | W | R | S | C | P | E | M | S | C | Z | X | J | M | I | C | Z | C | X |
| P | G | A | E | X | W | J | Y | F | T | D | A | O | D | R | Z | H | L | Y | P |
| E | P | S | C | M | E | J | Z | T | A | D | C | D | D | F | I | I | I | E | O |
| Y | E | N | A | R | N | R | B | A | D | Q | S | A | V | C | U | Z | S | A | V |
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