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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | Y | E | F | P | O | I | Y | V | E | F | T | B | I | G | Q | I | L | S | A |
| W | P | T | N | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | T |
| A | A | E | V | B | D | A | N | X | C | F | A | G | G | E | A | O | S | D | A |
| L | R | T | L | D | W | K | R | F | M | Q | O | M | N | F | F | O | F | Y | S |
| K | E | J | C | C | U | V | O | L | G | G | I | V | I | I | S | M | B | T | D |
| I | H | G | M | H | S | F | J | P | Y | B | B | O | H | W | K | P | O | I | B |
| N | T | H | D | F | M | U | Y | P | X | I | C | D | T | F | P | L | P | V | T |
| G | A | G | C | A | X | O | M | U | S | I | C | O | A | C | U | T | A | I | P |
| D | M | I | M | H | A | B | V | E | W | X | X | D | E | F | U | Y | S | T | Q |
| L | O | V | M | M | Y | F | B | I | V | D | F | Z | R | E | N | M | W | C | T |
| S | R | O | R | E | U | T | Q | E | E | I | B | E | B | Z | G | B | O | A | H |
| M | A | F | O | T | N | A | I | L | V | B | S | M | P | B | N | B | Y | L | V |
| X | F | K | I | C | M | W | C | E | P | W | Q | S | E | M | I | D | R | A | G |
| N | T | O | R | U | L | Q | S | Y | O | Q | T | F | E | L | M | D | B | C | D |
| O | C | N | O | C | O | E | Z | Z | U | Q | U | O | D | R | A | I | W | I | O |
| E | T | O | U | R | N | Q | E | C | E | V | S | B | I | K | G | Y | K | S | C |
| L | D | S | T | S | T | A | P | C | N | K | C | B | R | F | R | O | F | Y | V |
| Y | L | I | E | R | Z | U | K | M | F | X | A | X | A | Z | N | E | R | H | T |
| B | Q | S | A | X | R | E | G | N | L | M | N | G | A | U | H | A | W | P | J |
| E | E | E | S | P | Q | O | N | B | M | F | R | S | O | I | H | K | X | I | G |
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