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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | N | F | V | E | W | L | F | K | U | C | O | Y | G | R | B | C | X | A | M |
| M | Y | D | B | F | X | S | J | Z | Y | Z | Y | N | G | B | G | F | C | K | O |
| Y | Z | F | Q | Y | F | O | G | M | O | B | I | L | Q | E | M | A | W | E | P |
| I | V | Y | B | P | O | Q | N | V | B | K | O | F | U | K | Z | I | L | Q | L |
| E | I | T | M | A | L | F | I | O | L | T | U | O | Y | H | H | C | H | D | S |
| E | S | I | B | R | U | R | H | A | X | L | A | X | H | E | S | T | H | B | V |
| J | U | V | A | E | M | N | T | E | U | J | A | A | L | U | U | K | N | L | Q |
| L | A | I | P | H | W | B | A | V | N | N | U | U | M | U | S | I | C | P | R |
| W | L | T | X | T | Y | X | E | D | X | A | R | E | Y | Q | V | H | M | W | M |
| I | I | C | Y | A | M | O | R | S | G | L | V | P | T | F | G | J | V | I | B |
| G | Z | A | Z | M | G | U | B | Z | F | I | V | E | S | E | N | S | E | S | G |
| L | A | L | L | O | N | G | P | L | S | A | B | N | T | Z | X | Q | F | L | Z |
| Z | T | A | R | R | I | Y | E | S | K | A | Q | T | R | H | N | A | P | X | Z |
| G | I | C | E | A | M | N | E | P | H | P | U | D | Y | X | G | E | R | D | N |
| Y | O | I | V | O | A | R | D | K | D | Z | A | M | H | N | H | O | G | M | D |
| O | N | S | Q | K | G | I | E | C | A | T | N | G | I | X | Y | W | T | E | A |
| O | N | Y | P | O | Y | A | Z | E | U | P | Y | K | N | C | S | W | Y | I | B |
| V | B | H | R | W | T | G | D | A | X | J | L | M | J | G | C | N | L | T | Z |
| Z | W | P | L | H | B | T | T | E | M | A | S | J | J | A | K | T | B | S | C |
| E | I | V | O | M | H | C | T | A | W | R | S | O | K | N | U | N | N | J | Q |
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