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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | E | K | O | J | N | N | S | C | O | F | Y | T | P | O | K | M | O | B | S |
| C | G | S | A | W | R | W | V | B | H | Z | H | P | M | N | F | U | D | V | I |
| Z | P | X | C | K | S | O | O | W | K | M | Y | B | X | Z | T | Z | F | E | H |
| Y | Y | R | O | R | A | X | E | U | Q | R | Q | R | Y | H | K | U | L | V | L |
| P | Y | I | L | Q | U | O | X | P | A | Q | X | U | K | T | O | C | R | F | R |
| V | P | G | N | I | K | L | A | W | K | W | F | V | J | S | S | B | I | S | Y |
| E | A | K | O | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | R |
| B | R | X | G | U | T | X | P | A | U | T | M | U | M | D | M | F | A | E | I |
| F | E | G | Z | D | H | P | C | E | J | L | C | E | J | U | Z | E | S | V | V |
| P | H | K | H | V | C | O | U | J | X | B | V | H | M | M | S | K | A | T | O |
| M | T | S | E | S | N | E | S | E | V | I | F | N | M | J | D | I | P | U | S |
| H | A | M | D | J | P | R | U | N | S | W | J | U | N | O | R | W | C | N | V |
| M | M | Z | G | V | K | R | O | S | S | S | A | T | G | X | V | A | G | G | R |
| J | O | M | F | D | G | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| E | R | B | Q | W | M | R | D | A | U | Y | I | H | F | O | S | I | E | L | C |
| H | A | G | O | H | G | A | M | I | N | G | W | X | B | R | K | C | L | R | R |
| Y | Z | X | X | O | F | L | L | R | G | M | I | B | M | L | M | K | M | V | I |
| A | F | C | R | Z | G | B | W | F | G | O | Y | D | A | E | Z | Q | N | P | U |
| Y | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | H |
| N | L | C | I | I | P | V | X | W | J | Y | U | U | Z | V | X | K | J | G | K |
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