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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | N | G | C | C | E | D | P | M | Q | X | T | S | G | X | Q | Z | I | R | N |
| E | X | U | D | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | D |
| E | T | U | A | L | M | W | S | C | W | I | I | D | M | D | U | C | H | P | I |
| O | L | L | N | E | Y | V | S | R | D | X | Y | T | J | W | E | G | R | H | Q |
| K | A | D | N | Y | B | W | W | J | I | G | K | F | M | L | V | O | D | Y | P |
| J | T | M | Y | D | B | A | Z | O | Y | P | Q | V | V | V | G | A | Z | S | D |
| A | I | O | L | E | O | S | A | Z | G | P | E | Y | W | R | A | F | X | I | C |
| R | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | B | C | R |
| A | N | C | E | I | O | I | A | G | J | X | R | S | Z | U | I | O | P | A | H |
| X | O | V | Z | I | M | R | G | A | V | E | S | R | D | K | N | I | R | L | W |
| L | G | S | E | S | N | E | S | E | V | I | F | X | J | A | G | O | E | A | A |
| Y | M | R | L | Y | V | W | G | A | V | N | X | Y | J | N | M | E | T | C | L |
| O | B | J | A | T | B | Z | C | E | L | T | G | C | I | A | U | C | Y | T | K |
| D | J | G | F | X | R | H | M | T | L | S | K | T | T | S | H | J | A | I | I |
| U | L | S | W | U | C | U | U | J | R | A | G | H | V | M | R | L | C | V | N |
| H | G | R | W | W | S | J | S | M | Z | I | E | W | O | D | K | I | W | I | G |
| Z | E | E | F | C | D | I | I | L | W | R | G | V | M | I | J | K | Q | T | V |
| V | A | I | L | P | G | L | C | B | A | N | I | N | N | K | H | K | G | Y | N |
| G | H | E | P | T | U | F | G | P | R | E | Z | G | Z | A | D | U | C | Q | X |
| K | R | N | L | Y | I | R | Y | S | L | D | V | S | K | D | S | X | Y | F | Q |
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