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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | O | W | O | P | U | F | X | N | D | T | F | P | E | T | Y | E | K | Q | J |
| O | P | G | T | Y | B | R | O | I | F | L | J | S | F | U | Z | H | J | D | A |
| O | V | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| L | S | E | K | U | K | O | K | W | A | L | K | I | N | G | Y | O | R | N | E |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | F | T | V | O | P | N | C |
| J | B | N | K | R | S | A | A | T | S | G | N | I | M | A | G | Z | L | T | N |
| X | X | Y | M | O | Y | S | V | C | P | P | E | A | D | R | F | T | R | W | W |
| V | A | S | H | M | O | Q | P | H | N | A | N | E | E | T | Z | B | C | A | O |
| O | J | R | R | A | F | P | R | M | H | G | M | S | E | C | G | P | G | X | I |
| D | F | X | W | T | S | C | H | O | Q | F | S | Z | P | X | D | F | I | T | F |
| Y | R | F | O | H | H | V | Q | V | Q | I | J | T | B | S | T | Y | D | D | B |
| O | R | J | B | E | W | K | D | I | V | V | X | M | R | R | S | L | C | A | Q |
| G | F | L | W | R | F | M | O | E | B | E | A | Q | E | Z | D | Z | A | N | V |
| F | Y | W | E | A | E | R | M | I | P | S | B | W | A | V | G | O | P | W | E |
| S | P | H | A | P | O | U | U | J | B | E | E | X | T | A | L | K | I | N | G |
| L | P | A | F | Y | S | G | S | I | P | N | G | Q | H | L | G | N | G | M | F |
| H | G | W | J | C | J | M | I | P | F | S | J | V | I | O | U | K | U | X | I |
| P | X | G | L | P | T | U | C | V | B | E | I | M | N | W | B | N | W | Z | N |
| J | A | E | I | Q | P | U | L | F | Q | S | G | W | G | I | Y | B | F | B | Q |
| Q | B | Q | S | J | U | B | Y | I | Y | Q | J | I | G | P | D | Q | Y | Q | T |
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