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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | P | Q | K | K | P | Q | T | P | V | Y | B | E | D | E | A | H | M | R | Q |
| S | J | A | X | W | W | A | T | C | H | M | O | V | I | E | K | Q | H | T | V |
| A | Z | S | B | I | V | A | R | L | B | K | H | E | D | U | T | W | P | E | H |
| O | C | C | E | J | Z | N | L | O | H | Q | B | S | Z | Q | G | C | L | C | Y |
| N | A | K | F | S | N | P | V | K | M | P | P | K | F | Y | Z | C | I | V | K |
| T | L | X | E | R | N | N | H | Y | I | A | Y | P | J | I | S | W | A | R | K |
| Q | H | B | Y | U | G | E | L | F | U | N | T | T | E | U | Y | U | M | G | X |
| T | N | J | A | E | M | W | S | D | J | Z | G | H | M | U | S | I | C | P | B |
| V | A | T | U | V | G | K | V | E | V | Z | P | E | E | I | U | K | N | W | H |
| O | G | S | N | X | F | S | D | E | V | V | V | L | Q | R | P | T | J | W | U |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | N | A | A | F | K | T | C |
| W | H | A | M | U | I | G | K | R | S | L | F | X | W | T | Q | P | S | Y | Y |
| Y | V | U | B | N | E | W | W | S | Z | R | R | K | Y | C | S | J | Y | G | G |
| O | V | K | T | W | C | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| P | P | R | I | S | F | R | I | R | V | E | C | M | K | O | B | I | Q | G | B |
| J | Q | M | A | A | G | A | M | I | N | G | Y | U | B | G | K | B | Z | V | H |
| C | B | S | C | O | O | C | Z | V | B | K | D | B | R | L | F | M | B | M | F |
| K | L | H | R | I | Q | Q | M | K | S | A | Y | R | A | E | L | Y | Q | E | Q |
| X | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | K |
| W | K | X | B | G | Y | H | O | U | F | E | X | E | I | C | B | N | V | N | Z |
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