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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | T | P | W | A | T | C | H | M | O | V | I | E | E | S | Z | K | L | L | Y |
| Q | C | I | A | R | Y | K | S | K | O | M | K | B | I | X | H | Y | V | F | C |
| E | I | N | L | O | Z | F | G | O | O | O | D | Q | T | F | S | N | K | E | M |
| H | K | H | K | M | W | K | X | B | C | V | V | K | V | O | X | C | L | P | S |
| V | N | B | I | A | O | W | E | L | V | I | S | Z | L | U | K | C | E | Q | U |
| S | J | L | N | T | F | Y | F | I | T | F | S | O | F | P | S | D | W | A | L |
| I | B | T | G | H | V | G | I | J | Q | Q | J | U | B | U | Y | Y | W | S | M |
| X | Y | T | B | E | Y | Y | V | J | U | V | U | E | M | Z | Z | X | R | E | M |
| H | J | Y | L | R | E | D | E | R | I | S | W | E | X | A | B | E | F | C | H |
| Y | Z | J | E | A | P | Q | J | Z | E | O | V | Q | T | I | F | C | V | O | G |
| G | C | V | E | P | I | X | W | R | F | I | V | E | S | E | N | S | E | S | A |
| X | N | X | H | Y | C | B | M | V | S | J | K | R | N | S | K | J | R | D | A |
| W | R | I | D | P | Q | W | W | S | X | R | L | L | C | Z | Z | A | M | G | A |
| L | E | K | M | P | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| O | K | T | L | A | G | R | Y | R | G | A | S | X | R | C | J | I | C | D | S |
| G | T | J | Y | T | G | B | D | E | J | R | L | U | W | A | K | Y | A | S | J |
| B | W | W | Y | O | B | D | N | V | O | N | V | E | Y | L | E | I | X | T | G |
| R | T | B | R | O | D | B | L | M | X | B | I | O | A | G | G | W | F | S | G |
| D | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | I |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | B | O | R | E | U | J |
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