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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | R | D | R | C | R | M | O | B | Y | M | A | R | D | E | G | B | X | Z | X |
| A | R | M | A | I | S | V | Y | O | C | N | C | J | Z | C | Q | U | S | E | S |
| B | I | E | J | S | W | A | I | P | X | I | Q | T | G | Y | T | H | F | T | R |
| K | B | Q | L | O | I | Y | Y | N | O | W | D | Q | N | C | O | S | N | V | E |
| T | U | S | V | C | Z | T | P | W | H | C | M | P | I | Q | G | Z | A | G | Y |
| V | U | K | I | B | S | T | I | L | Y | B | B | O | H | R | R | C | R | U | S |
| Y | X | F | S | B | M | U | R | M | Q | S | M | W | T | H | Z | C | O | S | O |
| E | G | W | U | R | D | T | M | V | U | E | R | O | A | P | J | Y | M | G | E |
| R | Z | A | A | S | K | C | U | E | H | S | O | X | E | Z | T | T | A | H | U |
| P | I | L | L | T | K | J | S | J | V | B | F | W | R | A | L | X | T | Z | P |
| R | O | K | I | J | C | T | I | E | D | I | M | R | B | H | G | A | H | S | L |
| P | H | I | Z | N | N | H | C | R | V | B | S | J | P | X | N | C | E | T | W |
| D | U | N | A | O | H | C | M | E | N | G | H | S | E | W | I | H | R | J | S |
| I | F | G | T | Y | P | Q | S | O | N | R | G | G | E | V | M | P | A | Q | V |
| A | P | R | I | R | G | E | M | I | V | G | P | H | D | R | A | X | P | X | Q |
| G | A | U | O | T | N | B | K | K | A | I | G | J | Q | M | G | Z | Y | T | A |
| E | M | V | N | S | N | L | I | Y | U | Q | E | S | X | K | X | O | E | K | J |
| W | C | K | E | J | A | R | D | S | J | X | C | K | K | I | D | U | R | P | J |
| I | G | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| J | V | J | Q | O | M | Z | V | U | B | I | D | D | H | Y | Q | V | P | X | J |
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