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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | T | L | W | Q | R | K | H | Q | P | Q | L | R | Q | T | I | N | A | J | C |
| V | H | D | W | V | J | T | U | F | Z | W | E | Z | N | R | O | E | I | N | F |
| F | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | I |
| E | P | T | R | O | X | S | U | J | D | J | P | R | A | W | P | R | T | J | G |
| N | H | O | H | O | B | T | C | W | J | R | I | D | Q | L | O | X | R | N | N |
| E | Y | V | K | N | G | B | W | D | B | H | I | N | G | Q | K | X | A | R | B |
| O | I | Y | E | A | W | R | Y | D | M | G | Z | A | S | X | W | I | Y | N | J |
| I | R | V | M | R | S | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| S | M | I | O | G | T | Q | X | S | U | D | L | A | Y | Y | O | I | I | G | U |
| J | N | Y | P | M | G | F | H | Q | S | F | A | T | U | A | X | B | C | W | P |
| G | Q | Q | M | R | H | M | M | H | K | I | V | O | G | A | N | I | J | I | D |
| Y | X | Q | W | P | O | C | Q | X | I | V | V | X | U | H | S | G | R | Z | G |
| D | X | O | P | K | N | Z | T | K | G | E | O | E | D | U | G | N | J | C | L |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | M | L | Z | B | N | R | V |
| R | Z | N | G | N | I | K | L | A | W | E | R | I | B | U | D | D | I | R | A |
| G | R | T | G | T | S | N | C | V | T | N | C | V | F | N | S | K | J | P | A |
| Q | C | I | L | B | R | M | J | U | W | S | N | R | T | A | U | C | K | T | Q |
| B | J | A | K | S | R | K | Y | I | V | E | G | C | W | V | Z | I | L | O | R |
| S | Y | A | J | Z | W | D | H | G | B | S | Q | N | T | L | D | A | O | E | B |
| K | U | Q | Q | L | Y | P | A | R | E | H | T | A | M | O | R | A | T | H | Z |
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