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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | I | T | X | E | F | I | S | N | G | I | L | H | D | C | R | C | I | K | C |
| F | S | S | F | U | X | U | O | E | J | B | P | N | V | H | K | F | F | Q | Y |
| E | G | Y | P | A | I | N | G | G | Z | S | O | C | T | U | S | P | G | E | K |
| U | K | Y | R | N | O | T | N | U | M | E | A | A | C | E | Z | U | L | S | Q |
| I | L | T | A | G | C | I | I | F | D | S | F | F | I | R | T | C | Q | T | A |
| E | M | I | A | E | K | D | H | L | E | N | P | T | S | D | S | B | X | K | T |
| B | L | V | D | L | B | O | T | A | W | E | E | V | U | U | V | D | X | U | V |
| N | C | I | A | H | B | B | A | U | E | S | O | D | M | S | T | F | P | D | G |
| H | Q | T | C | B | A | O | E | S | A | E | X | E | I | R | Y | E | W | Y | N |
| J | K | C | Y | X | B | M | R | U | Z | V | V | K | P | S | P | G | C | R | A |
| W | I | A | G | D | G | P | B | X | Z | I | S | Y | U | Q | A | N | Q | Z | U |
| G | B | L | W | W | N | Z | P | L | S | F | P | Q | A | V | R | I | M | Q | N |
| E | Q | A | N | N | I | E | E | S | F | B | B | M | U | V | E | K | I | W | C |
| W | N | C | W | A | M | B | E | O | Y | Z | I | K | P | U | H | L | C | L | D |
| Q | L | I | J | F | A | R | D | Z | Q | R | P | D | B | J | T | A | U | I | J |
| G | Q | S | S | W | G | B | E | I | V | O | M | H | C | T | A | W | Q | D | F |
| I | W | Y | N | O | N | W | E | A | C | H | L | U | L | K | M | V | W | H | G |
| L | Q | H | R | V | W | P | O | O | Q | R | T | E | K | Z | O | N | U | A | S |
| E | X | P | W | E | S | P | V | G | B | K | C | H | B | C | R | H | C | T | X |
| F | O | L | X | R | H | H | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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