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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Z | B | G | N | R | C | P | S | T | V | W | C | Y | U | N | J | W | S | B |
| B | E | Q | L | E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G |
| G | J | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| B | K | W | F | V | K | U | A | F | S | S | Z | W | F | D | D | V | R | B | D |
| V | M | S | B | Q | U | L | I | B | B | G | P | A | B | I | H | O | L | I | W |
| E | M | L | L | A | K | H | W | X | N | G | N | I | M | A | G | V | P | U | W |
| A | T | X | L | I | S | Q | F | B | K | R | H | B | J | R | S | I | S | Y | N |
| W | B | G | N | I | H | T | A | E | R | B | P | E | E | D | L | S | X | U | N |
| D | Y | G | X | L | O | M | M | C | V | N | R | S | R | G | N | U | M | M | X |
| X | G | E | C | C | B | S | E | O | Y | F | S | M | L | L | K | A | Y | F | Y |
| G | A | W | I | Z | B | Z | Q | F | A | I | T | W | I | O | I | L | T | O | V |
| O | T | Y | M | G | Y | S | T | M | V | V | R | X | Q | W | G | I | C | Q | M |
| A | K | M | D | R | O | G | A | E | X | E | A | J | O | E | E | Z | Z | N | C |
| X | M | J | Y | H | W | G | M | M | J | S | I | G | M | I | A | A | K | V | B |
| I | N | W | P | C | I | U | U | B | T | E | Y | A | C | Y | P | T | B | H | T |
| D | F | Y | C | A | S | H | S | S | U | N | W | O | C | N | M | I | W | P | L |
| H | T | D | R | C | N | Z | I | I | W | S | Q | U | K | U | V | O | X | V | G |
| N | L | V | L | L | N | F | C | Z | Q | E | V | C | Y | Q | D | N | D | J | S |
| G | F | E | T | P | B | G | D | F | L | S | D | T | O | J | S | N | J | L | O |
| K | J | B | P | T | Y | P | A | R | E | H | T | A | M | O | R | A | Q | I | N |
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