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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Y | R | W | G | P | K | B | O | K | Z | A | L | O | W | N | X | O | P | M |
| S | W | W | H | O | S | K | X | S | U | O | G | Y | I | R | J | N | S | J | B |
| Q | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | F |
| X | S | Q | R | O | J | B | S | U | Z | L | A | Y | A | Z | C | T | B | V | Z |
| N | N | T | E | O | B | E | O | S | Y | C | Y | R | S | L | C | X | J | Z | A |
| S | W | O | U | T | G | B | K | I | W | Z | M | Q | G | S | K | X | W | I | F |
| W | R | X | I | A | Y | R | Y | R | T | Y | J | Q | M | P | J | I | T | E | H |
| U | I | V | M | T | J | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| A | R | I | L | R | A | U | B | S | U | J | G | W | Y | Y | X | S | B | G | X |
| B | N | Z | X | V | R | Z | W | N | S | H | N | R | B | N | P | G | X | W | C |
| G | F | G | G | W | O | N | I | T | F | I | V | E | S | E | N | S | E | S | Y |
| U | J | L | C | G | M | C | U | L | U | M | V | Z | Q | L | T | O | W | V | L |
| L | J | X | W | N | A | X | F | Z | A | T | W | E | J | J | M | I | O | J | K |
| O | R | A | J | I | T | N | B | F | W | U | D | Y | M | U | S | I | C | L | Z |
| F | C | R | C | K | H | C | A | E | J | A | S | T | G | U | Q | S | J | V | F |
| V | N | Y | V | L | E | N | S | N | I | A | F | I | V | B | S | L | J | D | R |
| V | E | A | W | A | R | Z | A | X | T | N | U | N | V | A | Q | C | S | D | R |
| T | Y | S | M | W | A | T | C | H | M | O | V | I | E | K | K | V | L | P | I |
| H | I | V | S | O | P | C | B | U | K | H | Q | R | S | O | T | S | G | E | B |
| I | K | A | Y | Q | Y | S | M | U | E | K | H | B | I | N | R | A | T | P | C |
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