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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | G | O | K | V | M | D | I | M | Y | Z | Z | E | W | S | T | N | J | V | I |
| I | C | N | Y | P | S | M | Z | N | U | D | Q | J | C | U | F | G | K | V | X |
| M | P | D | I | B | W | U | G | V | T | S | T | V | B | L | O | C | O | E | D |
| X | Q | Q | Y | K | B | D | N | C | G | E | B | A | C | F | P | P | L | S | J |
| I | I | O | C | A | L | O | I | Q | C | S | W | U | I | R | K | C | R | V | E |
| X | X | Z | O | Z | H | A | H | G | G | N | Z | L | S | K | S | H | W | A | I |
| N | F | M | K | G | I | C | T | M | N | E | P | J | U | U | K | F | K | Y | Y |
| A | T | J | N | E | L | Y | A | S | V | S | R | A | M | R | P | O | W | P | B |
| P | R | F | R | A | Y | R | E | O | U | E | G | E | K | Y | Z | A | A | O | Z |
| A | S | I | J | N | V | O | R | V | O | V | V | J | R | W | L | R | T | V | A |
| G | I | P | W | E | I | J | B | P | K | I | S | Z | K | K | E | D | C | J | T |
| Z | N | C | A | K | X | M | P | T | S | F | Y | B | I | H | V | Y | H | I | F |
| P | W | I | Y | V | X | U | E | S | C | X | T | N | T | Y | N | S | M | Z | K |
| A | Q | T | M | A | K | Q | E | F | Y | R | G | A | M | Z | E | H | O | K | M |
| L | L | M | W | A | R | R | D | V | A | J | M | I | T | S | V | L | V | I | Z |
| M | I | H | U | T | G | P | U | T | J | O | N | N | U | W | Y | F | I | R | W |
| N | O | Q | Y | O | E | B | N | D | R | Y | D | D | V | J | F | J | E | I | V |
| E | R | L | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | M | F |
| C | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | U |
| C | I | I | U | Q | K | V | P | G | A | P | Z | E | P | M | K | Y | L | M | V |
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