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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | U | F | H | C | Z | T | B | Z | O | L | A | Y | W | K | J | J | R | V | S |
| S | A | I | R | B | W | Q | A | I | T | I | I | Z | A | B | Q | N | V | O | T |
| X | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | A |
| M | X | I | R | P | E | Z | V | P | N | S | L | S | Z | Q | T | A | A | G | Y |
| F | E | C | R | O | Y | P | A | R | E | H | T | A | M | O | R | A | H | B | A |
| P | O | O | H | W | G | A | M | I | N | G | U | R | L | E | O | V | B | I | D |
| C | Q | O | H | Y | J | R | M | A | H | F | L | E | U | Z | E | O | F | V | P |
| E | D | P | N | S | L | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| N | B | X | F | H | M | V | U | S | E | I | V | O | M | H | C | T | A | W | L |
| D | O | O | U | D | W | K | W | J | S | X | O | G | C | G | I | A | P | A | A |
| R | O | S | E | S | N | E | S | E | V | I | F | Q | I | X | S | L | W | L | Q |
| R | Q | B | Z | J | W | L | T | Q | S | Z | V | D | S | C | S | K | B | K | U |
| A | M | P | I | F | X | A | G | N | D | R | D | E | U | N | Q | I | N | I | L |
| X | N | H | K | H | O | E | A | M | X | T | D | T | M | P | C | N | P | N | D |
| F | W | U | P | J | Z | F | L | G | E | P | Q | W | T | U | V | G | W | G | J |
| D | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | U | J | W | R |
| X | Y | F | K | W | N | X | V | G | S | I | K | V | P | D | N | C | F | B | F |
| B | I | B | V | Y | U | F | O | U | G | T | C | D | S | R | I | I | L | V | P |
| L | K | Q | P | S | S | H | Z | G | Z | R | G | J | Z | F | P | Y | M | E | L |
| R | L | O | S | Q | A | O | W | G | Q | Z | A | A | D | O | S | V | C | E | B |
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