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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Y | Y | X | M | V | P | Y | P | A | R | E | H | T | A | M | O | R | A | C |
| G | W | C | L | I | E | Q | P | J | X | T | N | X | H | T | V | E | Q | F | F |
| D | N | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| G | Y | I | F | E | I | V | O | M | H | C | T | A | W | I | G | W | R | E | A |
| N | F | B | K | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | I |
| I | Y | Q | B | L | J | P | U | G | H | G | N | I | M | A | G | R | H | N | S |
| K | V | Z | K | O | A | R | M | O | N | I | Q | Y | J | R | J | A | G | Q | I |
| L | F | G | N | I | H | T | A | E | R | B | P | E | E | D | S | U | I | Y | W |
| A | Q | Z | C | C | O | P | O | F | I | Z | Y | S | I | B | G | L | J | P | K |
| W | R | A | Y | D | X | L | Y | H | K | B | S | P | P | G | Q | L | M | K | T |
| L | M | S | E | S | N | E | S | E | V | I | F | M | P | J | G | E | D | X | Q |
| U | D | U | F | M | J | R | D | R | V | K | Y | M | Z | Y | O | R | B | W | S |
| C | T | Y | C | F | K | B | F | E | X | B | O | O | P | W | Y | F | I | L | I |
| G | W | J | F | U | J | X | M | U | S | I | C | R | Z | I | F | P | W | K | M |
| L | Y | W | D | O | N | U | F | X | F | D | F | A | Y | B | N | M | O | Z | J |
| H | G | F | X | X | S | N | U | A | J | X | X | X | Y | U | J | Z | X | Q | N |
| H | G | D | V | C | G | M | W | Y | J | O | W | N | O | A | H | G | E | S | I |
| E | Z | Z | L | V | L | V | O | F | O | C | E | S | O | F | Y | B | W | Z | O |
| O | Z | E | P | B | F | D | J | H | A | L | Z | G | N | I | H | B | R | G | D |
| U | Y | W | I | M | A | F | L | T | K | Y | P | G | N | I | M | C | G | V | R |
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